Maintaining good health is an important way to growing your wealth. You’ll not only have more energy and stamina to do the things you need to do in order to increase your estate, but you’ll also have more drive, desire, and mental clarity. You won’t have to spend as much money on health care later in life, either.
- Staying healthy
- Nutrition and diet
- BMI
- Exercise
- Body weight exercises, also known as calisthenics, are a relatively frugal way to exercise and increase your strength, stamina, and cardiovascular fitness. Check out some of the following websites:
- Reddit Recommended Routine
- Twenty Pull-ups Challenge
- One Hundred Pushups
- Two Hundred Situps
- Two Hundred Squats
- Mental exercise
- Emotional health, therapy
- PCP, vaccine, annual well check
- Yoga, meditation
- Vacations
- Religion/spirituality